{"id":275,"date":"2013-12-25T14:14:04","date_gmt":"2013-12-25T14:14:04","guid":{"rendered":"http:\/\/kingstonscoutscc.org.uk\/?p=275"},"modified":"2015-01-29T11:14:55","modified_gmt":"2015-01-29T11:14:55","slug":"chriss-whitewater-demos","status":"publish","type":"post","link":"http:\/\/kingstonscoutscc.org.uk\/?p=275","title":{"rendered":"Chris&#8217;s Whitewater Demos"},"content":{"rendered":"<p>Please feel free to view these videos. they were not\u00a0intentionally\u00a0filmed to be a demo<\/p>\n<p>(Otherwise I would have done them better! \ud83d\ude42 ), however the captions<\/p>\n<p>and notes should give some indication on aspects to look at that will<\/p>\n<p>hopefully aid your own paddling.<\/p>\n<p>For further breakdowns or more detail, please feel free to contact<\/p>\n<p>me via the contact page.<\/p>\n<p>&nbsp;<\/p>\n<p>Chris<\/p>\n<p>&nbsp;<\/p>\n<p>[cincopa AsAA98qvVbuP]<\/p>\n<p>Caption:<br \/>\nA basic side surf and simple crossing on a wave<\/p>\n<p>Description:<br \/>\nLook for the body position &amp; \u00a0boat angle and \u00a0how are they being used to balance the boat.<\/p>\n<p>Note how paddle positions are not really being demonstrated in order to show how little effect the paddle is having on what the boat is doing.<\/p>\n<p>&nbsp;<\/p>\n<p>[cincopa A4AAX9K2VDYR]<\/p>\n<p>&nbsp;<\/p>\n<p>Caption:<br \/>\na very simple go and breakout in moving water<\/p>\n<p>Description:<br \/>\nNo fancy strokes are being show as they are not needed in this case. look for boat angles and body positions in order the achieve the breakout.<\/p>\n<p>Some powerful forward strokes are important to ensure that the boat arrives in the right place. This in turn makes the rest much easier.<\/p>\n<p>[cincopa AwHAM_aeVf9F]<\/p>\n<p>&nbsp;<\/p>\n<p>Caption:<br \/>\nBreak in\/out, Crossing a wave and back before Breaking and again to drop down and break out once more<\/p>\n<p>Description:<br \/>\nLook for the different manoeuvres there are definite breaks between them, to breathe, pause, plan and relax before executing the next manoeuvre.<\/p>\n<p>Look for body and boat positioning along with times to paddle and times to use a stroke. Always try to be efficient with both, power when needed and relax when not &#8211; there&#8217;s no hurry after all \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please feel free to view these videos. they were not\u00a0intentionally\u00a0filmed to be a demo (Otherwise I would have done them better! \ud83d\ude42 ), however the captions and notes should give some indication on aspects to look at that will hopefully <a href=\"http:\/\/kingstonscoutscc.org.uk\/?p=275\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-kscc"],"_links":{"self":[{"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":12,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":900,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions\/900"}],"wp:attachment":[{"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kingstonscoutscc.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}